I join everyone saying thank you to Valentin and the Universe for the opportunity to study. The course turned out to be full with information, even if it would not have practices and initiation, it would still be incredibly informative. I listened to the lectures several times. You can directly take a pen and write down every word you hear. A lot becomes clear and as if you had already known this, the information does not come as a surprise. Even at my first meeting with Valentin on YouTube, there was an understanding right away, "Here it is!" Finally, someone will explain everything. Therefore, we all gathered here, just like me, in search of the miracle, or the truth for ourselves, This truth may be unique for everyone, but there in only one way to get it, no matter when you begin . Of course, I want to get all the initiations already, but I decided to first deal with these 5 energy flows, as Valentine said to take our time, and I completely agree with him. There are no strong sensations, but sometimes a sense of volume comes and the body even seems to expand, but not always. I do everything while sitting, but yesterday I decided to stand up with Shakti. Our house is cold; I do not turn on the heating, as it gets too hot and dry. You feel fine when moving, but it gets quite cold if you sit down for a while. I activated Shakti and began to feel warm, then hot, then more and more, but not fast, rather slowly, and my body was cold all the way up, and hot below, amazing. And then it got to the top and I was hot everywhere, and then I began to feel worse, with nausea, which comes not from the stomach, but from under the diaphragm. Probably I wasn't standing for a long time, but tried as much as I could. I had to shut down the flow and lie down, and then activated Sattva in a sitting position. I have a lot of grievances, I can't deal with them myself, I hope that I can do at least something now. Some memories are surfacing, but I don't know if any of the blockages are releasing or not, it feels like this is still a warm-up of the mind, it is trying to collect the garbage from all the hiding places. I expect to feel worse quite often while practicing, I am afraid. Overall this is a gentle process; there is no Wow-effect. Thank you everyone who is sharing their feelings, this is of course great to share with new recruits. We appreciate it. Thank you! And thanks again to Valentin for the invaluable information. Light and Love.