Directions in yoga courses
We have created video courses with the most common yoga styles that help you find harmony with yourself.
Classes are held in English.
Even if you don't know the language, you'll quickly understand what to do from the video.
Hatha Yoga Advanced
This course is for people who want to take their practice deeper and push themselves physically. These classes are about 120 minutes long and are intermediate/advanced.
YIN yoga
A gentle practice aimed at relaxation and tranquility. Includes breathing techniques - pranayama. Recommended as an independent practice and as a complement to Hatha Yoga
Vinyasa Yoga
The best traditions of Hatha Yoga with the use of dynamic connections of Asanas flow from one to another, allowing you to stay in the flow.
Hatha Yoga Beginner
The main goal of Hatha yoga is to achieve harmony between the mind, body and spirit through physical exercises. You can choose a Hatha yoga course according to your level: Beginner, Intermediate, Advanced
Hatha Yoga Intermediate
This course is designed to continue the first course, introducing more advanced pranayama techniques, more challenging asanas and a slightly faster pace.
Why choose us?
and rich programs.
tailored to your life.
every step of the way.
environment.
How to access the course?
When paying, be sure to indicate a reliable phone number and email. You will receive an email about purchasing a course with access to your personal account on our website. Managers can contact you by phone number to help you, if necessary.
After you contact us and provide the necessary data, a letter with access will be sent to your email.
Follow the link in the email and start practicing.
What will you get after our yoga?
Improved physical condition.
- Course participants will notice improvements in their flexibility, strength and endurance through regular practice of asanas (yoga postures) and physical exercises.
Improved mental health.
- Yoga practice helps reduce stress, anxiety and depression by helping participants learn to manage their emotions and reduce their levels of internal tension.
Unique practices.
- From classical asanas to meditation and breathing techniques, our classes offer a variety of practices to develop your yoga practice.
Guide from professionals.
- Our experienced instructors will share their knowledge and experience with you to help you gain a deeper understanding and mastery of the art of yoga.
Who is our yoga suitable for?
Our yoga is suitable for everyone who seeks harmony between body, mind and soul. Regardless of your age, level of physical fitness or experience in yoga, our classes are available to everyone. Beginners will find the basics, experienced practitioners - advanced practices, and people of all ages - an individual approach. If you are looking for inner peace and harmony, join our yoga classes.
About the expert
Valentin Voronin
Founder of the school of self-development "White Mirror". Practicing psychotherapist, Master of Psychology, hypnologist. A sought-after coach for VIPs. Based on 20 years of experience working with people and my own research in the areas of:
- Traditional Chinese Medicine
- Osteopathy
- Channeling
- Radioesthesia
- Hypnosis
And also modern energy practices:
- Progressor of cosmoenergetics
- Reiki Master
- Studied: Vedas, Upanishads, Hindu Buddhism, Tibetan Buddhism, Taoism, Zoroastrianism, Orthodox Christianity, Catholic Christianity
- Studied at the Fourth Way school and other secret sects.
Based on this knowledge, I created my own system of working with the psyche and somatics, the Voronin Method.
The vibrations of the human energy field reflect his spiritual experience. The deeper the spiritual path of the Master, the stronger the healing effect of his vibrations transmitted through meditations. Valentin combines the knowledge of three directions of Tibetan Buddhism and has extensive experience in various practices, such as Reiki, cosmoenergetics and others. He has developed a system of attention and consciousness management for healing, which he shares in his courses and retreats. The meditations he conducts promote restoration and healing in the chosen directions.
About school
The White Mirror School is a place for those who are just beginning to find their spiritual path, and for those who have already acquired a firm understanding of the importance of growth and development. This is a space where you can always get support, care and effective tools for improving your spiritual and material life. The White Mirror School of Self-Development has become an island for those who strive for harmony and inner transformation through the practice of yoga. It combines the wisdom of ancient practice with modern methods of self-knowledge, creating a unique space for personal growth.
White Mirror participants enjoy the deep, immersive experience that the school offers. Each yoga style is imbued with care for each student to discover their inner potential and find inner harmony.
The difference between the White Mirror school and other courses is the integration of yoga practices with an individual approach to each student and the use of modern methods of self-development. The school does not just teach yoga, it helps people find inner peace, improve physical and emotional health, and find their place in the world. As a result, participants not only develop their body and mind, but also gain a deep understanding of themselves and their place in life. If you strive for harmony and self-knowledge, we will offer you not just a course, but a path to a full and happy life.
Our yoga brings harmony between body and mind.
Our classes will help you find inner peace and improve your physical health. No matter your level of training or goals, our instructors will help you along the way. Join us and discover the world of yoga./p>
Frequently asked questions
How is yoga different from other types of physical activity?
Yoga not only strengthens the body and improves flexibility, but also promotes psycho-emotional well-being and spiritual development.
How often should you practice yoga?
The frequency of practice depends on your goals and circumstances. It is recommended to practice yoga regularly, at least several times a week.
Can I practice yoga if I have injuries or limitations?
Yes, many types of yoga can be adapted to individual needs and physical limitations. It is important to discuss your limitations with an experienced instructor.
What should I wear to yoga class?
It is recommended to wear comfortable clothes that do not restrict movement. Special yoga mats are also suitable for yoga practice.
What benefits can I get from practicing yoga?
Yoga practice can help improve physical health, relieve stress and tension, improve concentration and mental well-being, and bring joy and harmony to life.
Can Yoga Help Relieve Stress?
Yes, yoga is known for its ability to relieve stress and tension. The practice of asanas, breathing exercises and meditation promotes relaxation and improves the psycho-emotional state.
Can I do yoga at home?
Yes, many practitioners choose to practice yoga at home. There are many online resources and video tutorials to help you master the practice.
Can I do yoga if I'm not very flexible?
Yes, yoga is accessible to everyone, regardless of their level of flexibility. Gradually, with regular practice, your flexibility will improve.
If you have not found your question,
you can contact our managers.
Get a consultation
Payment for the course
The price includes access to video lessons in accordance with the category you choose for 4 months from the date of purchase. After the end of the paid period, you will receive a message with an offer to extend, the extension costs 2200 rubles for 4 months.
News and articles
Как перестать обманывать себя?
Поймите, что кроме вас у вас, на самом деле, нет никого. И если вы не определились с тем, что Вы управляете, то кто управляет?
Конфликты с близкими родственниками
Друзья, такое явление встречается довольно часто. Важно уметь находить подход.
Как понять источник импульса: светлый он или темный?
В любом случае, если этот импульс позитивный, он несет в себе знак «плюс» — нечто правильное, доброе, позитивное. Соответственно, импульс отрицательной системы всегда идет со знаком «минус». То есть, это уже не про идею и развитие.