Empty Bamboo Meditation Checklist and Video

What is meditation? Where to start?

The word "meditation" is used nowadays for quite a lot of processes and phenomena.

The first thing that is called meditation is the so-called meditative practices. Among them are various energy flows, and any forms of calming the mind and concentration, affirmations, as well as all sorts of egregorial practices that have a ritual part (prayers, attunements).

All these practices have a beginning and an end. You prepare for the practice, you do the practice and complete this action - you move on to ordinary life.

In fact, this cannot be called internal work and meditation. It is like preparation for it.

The next stage of meditative practice is observing your breathing, body position and your own thoughts and emotions. Here the practice is spread out over the entire waking time and begins to be divided into only two moments: you are awake and remember the practice, that is, you do internal work, and when you fall asleep and forget about it.

Here begins to manifest the part that is called: you know that you are awake, but you yourself begin to notice that you are sleeping. This is a very interesting observation. In which you come closest to touching the inner observer, who notices the distance between himself and his thoughts - feelings and mechanical reactions.

Here we can say that the person has awakened, that is, awareness manifests itself in him in the form of the beginnings of the observer and concentration of attention on him.

Of course, in any meditative practice this can also happen to you.

And the next stage, when touching your inner observer becomes inseparable - constant.

Then the presence of meditation enters a person's life and can manifest itself simply by intention. And when the intention is not expressed, the connection still remains, but as if in a latent state, waiting, always ready to come to the surface.

You can start with the first or second stage, do meditative practices, observe your breathing and your own thoughts.

But meditation may happen, or it may not.

To begin with, I always recommend the practice of "Empty Bamboo". In short, this is a meditative practice for beginners, which should be performed in a sitting position without crossing your legs. Absolutely anyone can do it.

Later, immersing themselves in the Empty Bamboo and touching meditative practices, a person usually discovers fragmentation within themselves. That is, a lot of subpersonalities and psycho-emotional blockages sit inside the psyche - the body of the mind, as well as the physical body with tensions that create tissue vectors in the physical body - osteopathic vectors, which leads to failures and disorders of the body as a whole. Taking attunements as a tool for energy and transformational work, doing meditative practices and observing yourself, a person gradually dissolves these internal divisions between himself and himself, coming to who he really is. And only at this stage, when there are no internal divisions left, continuing to do the internal work, a person enters a state of meditation, silence, internal harmony, peace of mind, intuition, deep wisdom and understanding of oneself and the world around oneself. And only from this moment does the activation of the internal mental Power and its growth and development begin, which have no end.

About the expert

Valentin Voronin

Valentin Voronin

Founder of the school of self-development "White Mirror". Practicing psychotherapist, Master of Psychology, hypnologist. A sought-after coach for VIPs. Based on 20 years of experience working with people and my own research in the areas of:

  • Traditional Chinese Medicine
  • Osteopathy
  • Channeling
  • Radioesthesia
  • Hypnosis

And also modern energy practices:

  • Progressor of cosmoenergetics
  • Reiki Master
  • Studied: Vedas, Upanishads, Hindu Buddhism, Tibetan Buddhism, Taoism, Zoroastrianism, Orthodox Christianity, Catholic Christianity
  • Studied at the Fourth Way school and other secret sects.

Based on this knowledge, I created my own system of working with the psyche and somatics, the Voronin Method.

The vibrations of the human energy field reflect his spiritual experience. The deeper the spiritual path of the Master, the stronger the healing effect of his vibrations transmitted through meditations. Valentin combines the knowledge of three directions of Tibetan Buddhism and has extensive experience in various practices, such as Reiki, cosmoenergetics and others. He has developed a system of attention and consciousness management for healing, which he shares in his courses and retreats. The meditations he conducts promote restoration and healing in the chosen directions.

About school

Founder Valentin Voronin

This space was created to help you navigate the huge variety of techniques and practices that people know as self-development and personal growth practices.

This space was created especially for you, to help you work on yourself and understand yourself, your inner world.

In our ecosystem, you will find friends and like-minded people with whom you can discuss, reflect, travel and move forward in working on yourself.

We do not belong to any confessions or religious beliefs. We do not rely on beliefs, but use everything that can help a person remain physically and mentally healthy and full-fledged.

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