I, like everyone else, want to thank Valentin and the universe for the opportunity to be able to learn. The course turned out to be very informative, even if it didn't have any practices or attunements, it would still be incredibly full of information. I re-listen to everything multiple times. Can even write down every word with a pen. Lots of things become very clear, its as if you already knew this, there is no surprise, and it wasn't there when I first came in contact with Valentin on youtube. There was an understanding that this is it! Finally, someone explains everything. That's why we all gathered here, just like me in search of miraculous, more specifically understanding of myself, maybe everyone has their own, but there is only one path and we all started on it, someone sooner, others later. I, already want to receive all the attunements, but I decided to first fully understand these 5 energy flows. As Valentin said, slowly move forwards, and I completely agree with him. Don't have any strong sensations as of yet, but sometimes I get into the state of feeling the "volume" and my body expands, but not always. I do everything while sitting down, but yesterday I decided to stand during the practice under the Shakti flow. Our house is cold, no heat, otherwise it becomes too hot and dry. In other words while moving around – normal. If you sit still, it becomes too cold. Activated Shakti flow. Began to feel warmth, then hot sensations, higher and higher, not fast, but slowly, top of the body was cold but the bottom of the body was burning. Then it rose higher and the whole body was feeling hot. Then I began to feel nauseous. Not the nausea from the stomach, but from the diaphragm. Don't think I stood for very long, but did the best I could. I turned off the flow and laid down for a bit, then sat under Sattva. I have a lot of insults, I can't do anything with them myself, but now, I hope I can do something with them. I get a lot of images and memories, but I am not sure if they are getting unpacked or not, feels like the mind is warming up so far, it tries to clean up the trash that was hidden away in all dark corners. Looks like I may be experiencing this again. The rest of the flows, the sensations are very calming, non WOW affects. What the others are saying is awesome, and that you share this information with newbies. We value it. Thank you. And again thank you Valentin for priceless information. Goodness and Love.