Meditation
Meditation or Self-Training: Understanding the Difference
The difference between meditation and self-training.
Re-awareness = Purification?
A person, observing himself, turning away from his thoughts, in complete calmness does a powerful work of transformation, a certain process of modifying what is into another state.
What Should Proper Meditation Feel Like?
People often wonder, "What should meditation feel like when it's done correctly?"
Hollow Bamboo Meditation
The simplest meditation technique is the "Hollow Bamboo." It serves as the foundation for meditation practice, and once mastered, it will help you easily enter a calm and harmonious state. Valentin Voronin recommends starting mindfulness practices with this technique.
Turning Your Attention Inward
Directing your attention inward is the first step in working on yourself. This inner focus allows you to begin stabilizing different aspects of your life.
Common Mistakes in Meditation and How to Fix Them
The main mistakes and how to fix them.
How Does Food Affect Meditation?
A balanced diet plays an important role in human energy and, ultimately, in meditation.
What Kind of Meditations Will Help You Restore Your Personal Life?
Personal life does not exist apart from you.
The Importance of Practice "Inner Smile"
The practice of Smiling is the direction of positive attention, with love and kindness in your own field.
What Does It Mean to Calm the Mind?
To calm the mind means reaching a state of inner silence—a deep, primordial calmness where your mind is at ease.
What is Meditation? Where to Begin?
The word "meditation" is used today to describe a variety of processes and phenomena.
The Key to Everything is Your Consciousness!
With your consciousness, you can accomplish an incredible amount of inner work—mentally, without any external tools or frequencies. Simply sit down, focus, and sort things out in your mind.
Attention Management
We process an enormous amount of information every day. If we were to consciously perceive all of this data at once, our brains wouldn’t be able to handle it—it would be overwhelming.
What is Love from a Multidimensional Perspective?
Friends, let's talk about love. There are certain insights and understandings of how this state arises.
Health and Spiritual Growth
Our physical state is a reflection of our emotional, mental, and other states. If a person is not physically healthy, it indicates that issues are present across all levels of their being.
What Happens During Meditation?
The term "meditation" is used today to describe a variety of processes and practices.
Is It Possible to Meditate Lying Down?
Sleep is like unconscious meditation, while meditation is akin to a lucid dream.
Is It Possible to Use Tarot?
Tarot cards are imbued with a touch of magic. They belong to an ancient egregore—a collective energy field—within which powerful, age-old processes are encoded into the cards.
What Does Back Pain Indicate? Is Everything Really Okay?
Understand that pain is a sign that you need to pay attention to the source of that pain.
What Should I Do If I Have Spine Problems?
First, it's important to understand that if your spine is misaligned, it’s not happening randomly. Invisible forces can cause the muscles to twist and pull the spine out of alignment.
Why Is It Important to Shift Your Attention Backward During Meditation
In everyday life, most people naturally direct their attention forward. As a result, the back of the body often goes unnoticed, and we lose the ability to be aware of what is happening behind us energetically and physically.
How to Balance Spiritual Practice and Family Life
We all live in society, and most of us have families—parents, relatives, and often spouses and children. Have you decided to pursue spiritual development but feel like your family is holding you back? Take a closer look at yourself…
What Does the Concept of “Proper Structure” Mean?
When you no longer ask yourself questions like “What is my purpose?” or “What do I need to be happy?” you begin to experience life as it truly is.
Why unpack dysfunctions?
The word "dysfunction" often comes up in our live broadcasts and in discussions about self-development and human health. But what exactly is dysfunction? And do we need to address them?
Can Neurotics Meditate?
It’s not uncommon for someone to start feeling short of breath when they get anxious or upset. This phenomenon is widespread, so why not use meditation to address it?
If there is something wrong with the child
Have you noticed that your child is behaving inappropriately? Don’t rush to take them to fortune-tellers! Look at the parents.
Meditation Inner Smile
Basic meditation practice for every day
About proper breathing
What kind of breathing is considered complete and correct?
Total Rejuvenation - Practice "Seven Tibetan Rites"
If we trust the original sources, then by regularly doing this practice you recharge your chakras and start the process of rejuvenation.