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Meditation as a way to calmness for emotionally sensitive people

In todays world, it seems like every other person experiences some level of neurosis. From an energetic perspective, this is often linked to a dysfunction of the first chakra, which can manifest in disrupted breathing patterns and a sense of suffocation.


If someone feels suffocated when they get upset, that’s a clear sign of a neurotic response. Instead of avoiding meditation, it’s even more crucial to address this issue directly. The goal is to reach a point where you can be anxious without experiencing shortness of breath—where you can breathe normally even when you’re worried. This would indicate that the neurotic spasm is no longer happening.


These dysfunctions can manifest in various ways, such as tics, twitches, or other physical symptoms. The specifics don’t matter; the underlying issue is the same.Personally, I’ve experienced this since childhood—just a bit of excitement, and it would begin. I haven’t thought about it in over 10-15 years because I worked on it with foundational techniques like the “Inner Smile.” All of these issues can be resolved with consistent practice. By integrating the ability to “smile” at your cells into your subconscious mind, you can transform this response.


What’s needed is a commitment to meditation for at least 21 days, or ideally, a full month. By consistently practicing a simple technique like “Empty Bamboo,” you embed it into your subconscious. Eventually, the practice becomes a part of you, and you can speak about it from your own experience, sharing it authentically in the first person.


Light and Love🙏💖

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