The Importance of Practice "Inner Smile"
The practice “Inner Smile” is about directing positive attention, love, and kindness into your own energy field.
In "Inner Smile" meditation, we focus on each organ in every system and structure of our body, smiling at each organ and imagining it smiling back at us.
This simple act of smiling channels positive energy, love, and kindness into our being, initiating healing effects. Even an "Inner Smile" can result in significant benefits for the mind and body. If a person struggles with this, it's essential to first understand what's blocking them mentally. Often, it’s our psyche, reactions, and beliefs about the world that create these barriers. If smiling feels unnatural or pointless, this signals an underlying issue. After all, if a person is too serious to smile without reason, how can they truly engage in deeper meditative practices?
The first step is to reset those mental settings. If you want to learn how to meditate, allow yourself to smile—start by meditating on the smile itself.
That said, forcing yourself to smile all the time isn't the goal either. It’s about managing this state consciously. When you want to channel energy into yourself, smile both outwardly and inwardly. It's important to feel that warmth and expansion spreading through you, the pleasant tingling and the sense of openness that come with a genuine smile.
When you need to concentrate, it’s okay to "gather yourself" and focus, but remember the power of your attention. You may not realize just how healing and transformative your focused, positive intention can be.
Before I had access to higher tools like working with frequencies and the Divine Channel to remove negative influences, I practiced the "Inner Smile" regularly—and it helped me tremendously.
This is an effective and foundational practice for beginners. It’s something that should be done daily, ideally twice a day—once in the morning with a quick scan of the body, and again in the evening, taking more time to carefully direct attention to all structures and organs.
Light and Love🙏💖
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