Friends, you will fall asleep lying down. In order for consciousness to move into a certain mode of operation, you need to very much relax your mind and body. When you lie down, this relaxation is enough for the moment of falling asleep to occur.
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If you do not fall asleep, this indicates that you already have dysfunction on the first chakra, which creates a state of excitement and hyperactivity, naturally such meditations will lead nowhere.
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Sleep is unconscious meditation, and meditation is conscious sleep.
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That is, while lying down you can meditate, or rather, perform meditative techniques that can do their job up to a certain point.
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But to go deeper and further in your practice, you need to sit.⠀
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Light and Love🙏💖
⠀
If you do not fall asleep, this indicates that you already have dysfunction on the first chakra, which creates a state of excitement and hyperactivity, naturally such meditations will lead nowhere.
⠀
Sleep is unconscious meditation, and meditation is conscious sleep.
⠀
That is, while lying down you can meditate, or rather, perform meditative techniques that can do their job up to a certain point.
⠀
But to go deeper and further in your practice, you need to sit.⠀
⠀
Light and Love🙏💖